Monthly Archives: February 2022

6 Healing Practices to Overcome Shame in Recovery

Several studies have shown that analyzing emotional problems in substance abusers is important because people in recovery experience different levels of shame and guilt than the general population. Connect with a therapist, counselor, or https://ecosoberhouse.com/ support group to discuss your feelings of guilt and shame in a safe and non-judgmental environment. This can lead to […]

Moderate alcohol consumption ‘boosts immune system’

This is likely related to polyphenols in red wine and may explain why beer and spirits (hard alcohol) haven’t been linked to the same health benefits. George Koob, a behavioral psychologist and the director of the National Institute on Alcohol Abuse and Alcoholism, agrees. Still, some experts argue the immune risks don’t mean you have […]